About Mind+Body Synergy

Welcome to Mind+Body Synergy! My name is Hannah, and I am dedicated to helping individuals achieve optimal health through a holistic approach that addresses the physical, emotional, and biochemical aspects of well-being. At Mind+Body Synergy, our goal is to free up the mind and body to function and communicate better, allowing for a more harmonious and balanced life.

Mind+Body Synergy was born out of the ambition to address the entire person. When there's dysfunction in our bodies or lives, it's crucial to investigate and tackle the root causes rather than just applying temporary fixes. My mission is to help people live their best lives by uncovering and addressing whatever stands in the way of a healthy, happy, and productive life.

Approach and Philosophy

Using a combination of advanced testing and personalized treatment plans, I aim to address issues whether they are biochemical, structural, emotional, spiritual, or generational. Each session is about you—what you need and how I can serve you best. I use only natural methods and pure products, focusing on lifestyle, nutrition, and holistic treatments. I’m open to working alongside your doctor, although I don’t prescribe medication.

Services Offered

  • Virtual Emotional Stress Relief Technique

  • Functional Medicine Consultations

  • Hair Mineral Analysis (HTMA)

  • Holistic Health & Nutrition Consultations

  • Routine Blood Work and Specialized Testing

  • NeuroEmotional Technique (NET)

  • Energy Kinesiology

  • Microscopic Live Blood Analysis

  • Custom Natural Health Products

I invite you to take the first step towards better health. Contact me today to schedule a consultation or learn more about how Mind+Body Synergy can support your wellness journey. I am open to meeting you where you are, whether you want to focus on the physical body and biochemistry or are ready to address emotional and spiritual aspects. Each session is tailored to your needs, ensuring you feel heard, validated, and empowered.

Contact Information

About Me

My journey into functional medicine and holistic health began with my own health struggles. At the age of 11, I began experiencing severe health issues that continued to escalate. By 20, I was at the end of my rope, extremely ill both mentally and physically. During college, I was diagnosed with schizophrenia and recommended to take anti-psychotic drugs. The diagnosis was reversed within months after I ceased consuming gluten. This pivotal moment opened my eyes to the profound impact of diet and nutrition on mental and physical health.

Seeking further help, I visited an endocrinologist who quickly prescribed Synthroid based on outdated thyroid labs, suggesting I'd need it for life without further investigation. Disheartened by this experience, I turned to a functional medicine chiropractor in suburban Chicago. He was incredibly kind and thorough, spending an hour with us each visit (shout out to my mom for coordinating it all!). He ran extensive blood tests and identified severe food intolerances, including wheat, corn, and potatoes, and diagnosed me with Hashimoto's autoimmune thyroid disorder—something the endocrinologist had missed entirely.

Through a combination of supplements and lifestyle changes, my health began to improve. I felt like I had my life back for several years, but eventually, I hit a plateau. A job opportunity led me to Sedona, AZ, where I delved into spirituality and the impact of generational trauma on health. I learned how trauma can be interwoven into DNA and continue to affect descendants unless proactively addressed.

In pursuit of a career in functional medicine, I moved to Kansas City and began studying muscle testing and energy kinesiology in addition to completing my Masters of Science in Nutrition & Functional Medicine. During this time, I also began courses in NeuroEmotional Technique (NET) to address unprocessed emotions that interfere with physical and mental well-being. My time in KC was foundational in my journey to discover all the possible underlying root causes of chronic health issues.

Things came full circle when I returned to Sedona, AZ, and attended the local massage school to become a Licensed Massage Therapist (LMT). This added the structural component to my healing model, encompassing mind, body, biochemistry, and spirit. This comprehensive education allows me to help people make lasting changes in their health, outlook on life, ability to authentically love themselves and others, and remove blockages that prevent them from living their purpose.

At this point in my personal healing journey, I have managed to overcome the “impossible” such as resolving my chronic autoimmune thyroid condition and the crippling mental health symptoms that accompanied it—all with natural and holistic methods, zero pharmaceutical or conventional medical intervention. This has solidified my understanding that we must have a stable biochemical foundation upon which to elevate the structural, emotional, and spiritual aspects of ourselves. Root cause medicine truly addresses the entire person!

I do not call or consider myself a “healer”, the healing magic comes from within you, the client. Instead, I help facilitate you reaching your goals by holding space for whatever pieces missing pieces that need to unfold in order to come back into alignment. I am delighted by the “light” aspects of life like natural beauty and joy, and am equally fascinated by the dark, shadow side of existence that each one of us carries a piece of. Illuminating our shadows is the only way to work through them, and I provide a safe, authentic, validating, and non-judmental space for you to do so. My work with other is just as much (if not more!) of a gift and honor to me as it is for my clients.

After over a decade in this field and on this path, while experiencing and overcoming all these challenges personally, my main priority is to help you achieve peace in your mind, body, and soul, and increase your coping capacity for the inevitable stressors of life much quicker than it took me to get here on my own. Seeing my clients leave sessions feeling lighter and more hopeful gives me a great sense of joy and purpose. It fills my cup to see people benefit from my services and spread the word to others in need, helping to expand this field and truly get people well.

Personal

Outside of my practice, I love nature in all its various forms, especially the beach, creeks, animals, hiking, and farming. I also enjoy making handmade body care products through my line, Mineral Synergy. My flagship product, magnesium butter, is well-loved by my clients. I am an avid gardener and have amassed several hundred varieties of heirloom seeds. My favorites to grow are eggplants and “super hot” pepper varieties like Carolina Reaper and Ghost pepper. In 2024, I created a 3,000sq ft garden in Central Florida with over 700 plants, almost all started from seed!